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Cathy Woods

Cathy Woods is the author of Yoga For Riders and the creator of Body, Mind, Equine. She offers retreats, clinics and presentations for equestrians, around the country and internationally.

Groundwork for the Human

Groundwork can be an essential part of horse training and is quite beneficial to our equines for a variety of…

2 months ago

Harness Your Monkey Mind: Be More Mindfully Present Around Horses

Does time spent with your horse feel more distracted and scattered, rather than present and meaningful? If so, you’re not…

3 months ago

Similarities Between Yoga and Horsemanship

When working with horses, do you ever notice feeling rushed or tense? Maybe you find you’re holding your breath. Or,…

6 months ago

Mindful Grooming

Now that we’re deep into spring, it’s time to “zhuzh” up your horse. Why not make it an enriching mindfulness…

10 months ago

Your Equestrian Wellness & Fitness Journey

The start of a new year is the perfect time to reassess our wellness regimens as equestrians, as well as…

1 year ago

Yoga for Riders

Improved balance and focus, better reaction time, increased range of motion, added strength, greater flexibility, fewer injuries, and a boosted…

3 years ago