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Megan Arszman

Fit Rider: A Learning Experience

You learn something new every day. At least, that’s how the saying goes, right? But at some point, you might…

7 years ago


Foam Rolling for Riders

As equestrians, we put up with a lot of pain. But what about the type of pain that "hurts so…

7 years ago

Energy Recipes for Riders

  Here are some ideas you can put together once a week for snacks, plus meals to bring to work,…

8 years ago

Kick Start Your Barn Energy

Being an adult is exhausting. From early wake-up calls (via an alarm clock or kids) and long days at the…

8 years ago

Barn Strong

    Equestrians know that riding horses is just a small part of what we do. That’s our vacation from…

8 years ago

Fit Rider: Outsmart Summer

  These are the days we want to be outside and active. But it’s important to remember that working out…

8 years ago

Fit Rider: Healthy Eating on the Trail

Riding your horse is a workout. We’ve been exploring ways to get physically fit for riding in the Fit Rider…

8 years ago

Rider Fitness: Spring Shape-Up

Photos Courtesy Auburn Athletics Department Winter can be rough for even the most dedicated riders and exercisers. It’s not always…

9 years ago

Fit Rider: Core Exercises for Equestrians

  Ask anyone what core exercises they typically do, and you’ll probably hear "a lot of crunches.” It seems simple…

9 years ago

Spring Shape-up: Workouts for Equestrians

Looking for some inspiration when you hit the gym? Here are some workouts you can do at home, the barn…

9 years ago