Natalie DeFee Mendik
Try Somatic Horsemanship
"Our bodies are our temples, and horses lead us to the altar.” ~ Beverley Kane, M.D. What brings you that…
Shopping for Horse Property Made Easy
What does your dream setup look like? A cozy cottage with a view of your horses grazing out back, or…
A Riding Helmet for Every Equestrian
A stylish look, comfort, and state-of-the-art technology: today’s riding helmets check all the boxes for style and safety. Whatever your…
Fit Rider: Mind, Body, Horse
Yoga With Your Horse Yoga has worked its way into the fabric of modern culture, and with good reason: Studies…
Fit Rider: Regain Your Confidence for Horseback Riding
Let’s face it: we’ve all experienced something in our equestrian lives that has made us nervous, whether it’s entering the…
How Cold Is Too Cold To Ride Horses?
Winter may not be primetime for riding, but even when cold temperatures feel never ending, show and trail season will…
Blanketing at a Glance
With this simple article on horse blanketing at a glance, learn when a horse needs a blanket, when it's okay…
Freedom to Shine: Liberty Training with Your Horse
Partnership with your horse, fun with friends, the opportunity to showcase your skills: the International Liberty Horse Association (ILHA), a…
Fit Rider: Mind, Body, Horse
Yoga has worked its way into the fabric of modern culture, and with good reason: Studies suggest regular yoga practice…
Fit Rider: Five-Minute Warmup
Read and follow these tips for an effective rider warmup plan. By Debbie Rodriguez and Natalie DeFee Mendik Whether you’re…