For those of us in the colder climates, winter can be a bummer. We find ourselves spending more time indoors.…
Every day you see professional athletes sporting the latest in support wear, from knee braces to compression sleeves, or taped…
Sometimes we feel that if we put all of our focus into one thing, we’ll excel at that chosen discipline…
As equestrians, we put up with a lot of pain. But what about the type of pain that "hurts so…
Here are some ideas you can put together once a week for snacks, plus meals to bring to work,…
Being an adult is exhausting. From early wake-up calls (via an alarm clock or kids) and long days at the…
While days outside at the barn during the winter might seem impossible, they can actually be the most fun and…
Throughout the year, we’ve been focusing on your physical fitness and strength, but there’s a very important aspect to riding…
Equestrians know that riding horses is just a small part of what we do. That’s our vacation from…
These are the days we want to be outside and active. But it’s important to remember that working out…