Rider Fitness
Fit Rider: Ride Sun-Safe
As a horse rider, you could be at a high risk of getting sunburn, read these tips by Tori English…
Fit Rider: Five-Minute Warmup
Read and follow these tips for an effective rider warmup plan. By Debbie Rodriguez and Natalie DeFee Mendik Whether you’re…
Rider Fitness: Rider Restart
Try this routine to help rebuild your fitness as a horse rider. By Debbie Rodriguez and Natalie DeFee Mendik Riding…
Fit Rider: Horses and Healing
How horses can help improve mental health. When equestrians grow up and move on to adult life, they might find…
Fit Rider: Pilates Workout for Equestrians
Yeehaw by Edward Dalmulder via flickr/CC BY 2.0 To stay on top of their game, athletes adhere to a…
Fit Rider: Barn Aisle Workout
For those of us in the colder climates, winter can be a bummer. We find ourselves spending more time indoors.…
Fit Rider: Support in the Saddle
Every day you see professional athletes sporting the latest in support wear, from knee braces to compression sleeves, or taped…
Cross-Train in the Saddle
Sometimes we feel that if we put all of our focus into one thing, we’ll excel at that chosen discipline…
Foam Rolling for Riders
As equestrians, we put up with a lot of pain. But what about the type of pain that "hurts so…
Energy Recipes for Riders
Here are some ideas you can put together once a week for snacks, plus meals to bring to work,…