Rider Fitness
Staying Fit to Ride
Q: I ride once a week at my local barn, and the next day my legs are quite sore. Are…
Video: Three Workout Moves to Strengthen Your Riding Muscles
Working on your fitness on the ground will help you be more effective and balanced in the saddle. One…
Stay Fit Between Rides
Effective riding requires fitness. Here's how to maintain strength and endurance even when you can't ride every day. For…
Rider Fitness: Groundwork Core Exercises
Most riders would be surprised to get Linda Denniston’s take on what keeps them in the saddle. “Your legs are…
Video: Get Fit to Ride
Riding horses is great exercise, but working on your fitness and core strength when you're not in the saddle will…
Get Fit to Ride
Linda Denniston’s clients know when they arrive at her fitness center that it will be a while before they sit…
Riding Out Back Pain
Chances are, you know someone at your barn with back problems or pain. Maybe you even have first-hand experience. With…