SubscribeGift a Sub
Enable cache 100

The Post-Marathon Recovery Ride

This year I set out to accomplish something I had never done before: run a marathon. I am so proud to say I accomplished just that. I ran my first marathon in my city, Houston, Texas, and I finished in 4:55 – my goal was to finish in less than 5 hours!


There’s only one way to celebrate an accomplishment…



My training for this personal accomplishment was anything but ‘by the books’. I’ve never been a traditional runner.

  • Until I got my iPhone three years ago (I was late to the smartphone game), I never knew how far or how fast I ran. I just went for a run – always with my partner in crime, Patch (a Mini Aussie).
  • I never listen to music when I run. Running, for me, is a chance to be outside and hear nature (or city sounds) around me.
  • I’m uninterested, or rather unmotivated, by a need for speed when I run. I am happy jogging along at a 10:00-mile pace. Sometimes Patch and I average closer to 10:30-minute miles. We enjoy every moment of our runs.



While I did allow (make) myself to miss television premieres and encouraged myself (through many internal monologues) to eat a balanced and healthy diet while hydrating throughout the day, I refused to give up my weekly riding lessons. My marathon goal was important, but let’s be realistic – running a marathon did not rank about above horsey time on my list of priorities.

Therefore, when it came down to deciding my recovery activity for the day after my marathon, it was an easy decision: go horseback riding.

I had a great night’s sleep after my race, and I wanted to make sure I didn’t tighten up too much the following day. (My hamstrings were my problem area post-race. I needed to keep moving.)

People called me crazy for going to the barn after my marathon, but honestly, I don’t think there was a better recovery option for me. It made me move in ways I would have been reluctant to move otherwise. For example, as I bent down to pick out my horse’s feet and put on her boots, I realized it was the first time all day that I had bent over to that extent. My hamstrings were so tight that I had actively avoided bending down in any capacity.

My trainer, a runner herself, promised to not go to extremes in my lesson. We focused on flatwork and she graciously avoided anything that required me to drop my stirrups.

The bottom line: horses make my heart happy. No better way to relax and reflect on an accomplishment than to spend time in the saddle.

Allison Griest is a freelance writer based in Texas. Follow her on Twitter: @allisongriest.

Allison Griest

Allison Griest is a freelance writer based in Texas, and a former assistant editor of Horse Illustrated and Young Rider magazines. She has a passion for horses, dogs, hiking, and writing.

Recent Posts

An Overview of White Line Disease

It's often what you can’t see that leads to trouble, and that’s definitely the case with white line disease. Understanding…

2 days ago

ASPCA Right Horse Adoptable Horse of the Week: My Man Ira

Welcome to Horse Illustrated’s weekly installment of the Right Horse Adoptable Horse of the Week, offered in partnership with the…

3 days ago

Riding Lipizzaners in Hungary

Two hours’ drive from Budapest in the picturesque Bükk National Park lies Szilvásvárad, a beautiful little village that is home…

4 days ago

How Horses Helped Two Boys with ADHD

During the height of the pandemic and racial tension around the U.S., two boys struggling with ADHD found healing through…

5 days ago

Adopting a Companion Horse

When you think of the term “companion horse,” one that is versatile with the ability to fill a variety of…

6 days ago

Emergency and Natural Disaster Preparedness with Horses

Each year, hurricanes, wildfires, and severe storms force thousands across the country to evacuate their homes. When preparing for a…

1 week ago