equestrian fitness
Equestrian Goal Setting
Being an equestrian and a horse owner is a time-consuming and expensive lifestyle. Because of this, it can be easy…
Winter Equestrian Activities: How to Spend Your Time with Less Riding
If winter cuts down on your riding time, try exploring these winter equestrian activities to get your horse fix. You…
Winter Fitness Tips for Equestrians
These three winter fitness tips for equestrians will help keep your body strong and limber even when the weather may…
Barn Banter – Episode 26
Welcome to Barn Banter, the official podcast of Horse Illustrated. In Barn Banter episode 26, hosts Susan Friedland and Horse Illustrated…
Pilates for Equestrians: Exercises for a Riding Breakthrough
You’ve likely heard that many top athletes are doing Pilates. What is this magical workout, and how is it so…
Similarities Between Yoga and Horsemanship
When working with horses, do you ever notice feeling rushed or tense? Maybe you find you’re holding your breath. Or,…
Breathing for Equestrians
I hold my breath, and not just when I ride. I’ve noticed I hold my breath while driving, while on…
Horse and Rider Fitness for Spring
Depending on the availability of indoor arenas, lights, and safe footing where you live, riding throughout the winter can be…
An Equestrian’s Weight Loss Journey
A high-risk pregnancy became a health wake-up call that touched every area of Kylie’s life, including her riding and equestrian…
Barn Banter – Episode 16
Welcome to Barn Banter, the official podcast of Horse Illustrated. In Barn Banter episode 16, hosts Susan Friedland and Raquel Lynn…