You’ve likely heard that many top athletes are doing Pilates. What is this magical workout, and how is it so…
When working with horses, do you ever notice feeling rushed or tense? Maybe you find you’re holding your breath. Or,…
I hold my breath, and not just when I ride. I’ve noticed I hold my breath while driving, while on…
Depending on the availability of indoor arenas, lights, and safe footing where you live, riding throughout the winter can be…
A high-risk pregnancy became a health wake-up call that touched every area of Kylie’s life, including her riding and equestrian…
Welcome to Barn Banter, the official podcast of Horse Illustrated. In Barn Banter episode 16, hosts Susan Friedland and Raquel Lynn…
The start of a new year is the perfect time to reassess our wellness regimens as equestrians, as well as…
At Next Level Eventing, Tamie Smith utilizes a physiotherapist, chiropractor, acupuncturist, PEMF, BEMER blankets, Revitavet, laser therapy, and other therapeutic…
For many of us, squeezing in riding time between work, family, home and other commitments means we may have just…
Developing a strong core is a popular focus in fitness these days, for both horse and rider. The benefits touted…