Yoga has worked its way into the fabric of modern culture, and with good reason: Studies suggest regular yoga practice…
As an equestrian, it is important to be fit in and out of the saddle. Read on to learn more…
What’s the magic formula to keep you in the saddle for your entire life? Learn how to keep riding throughout…
When you think of martial arts, do you think of mixed-martial arts—kicking, punching, and using force to win the match—and…
Back pain among horseback riders is not uncommon. Read on to learn more about how to control back pain in…
For all equestrians, the strength of our core is very important. Read on to learn more about how a horse…
A lineup of horses and riders stands in the middle of the arena under a blazing summer sky. Everyone’s waiting…
Make sure you are eating right a horse shows. Follow this guide for a healthy and supportive diet to keep…
As a horse rider, you could be at a high risk of getting sunburn, read these tips by Tori English…
Read and follow these tips for an effective rider warmup plan. By Debbie Rodriguez and Natalie DeFee Mendik Whether you’re…