Try this routine to help rebuild your fitness as a horse rider. By Debbie Rodriguez and Natalie DeFee Mendik Riding…
How horses can help improve mental health. When equestrians grow up and move on to adult life, they might find…
For those of us in the colder climates, winter can be a bummer. We find ourselves spending more time indoors.…
Every day you see professional athletes sporting the latest in support wear, from knee braces to compression sleeves, or taped…
Sometimes we feel that if we put all of our focus into one thing, we’ll excel at that chosen discipline…
You learn something new every day. At least, that’s how the saying goes, right? But at some point, you might…
As equestrians, we put up with a lot of pain. But what about the type of pain that "hurts so…
Being an adult is exhausting. From early wake-up calls (via an alarm clock or kids) and long days at the…
These are the days we want to be outside and active. But it’s important to remember that working out…
Riding your horse is a workout. We’ve been exploring ways to get physically fit for riding in the Fit Rider…