Q: I ride once a week at my local barn, and the next day my legs are quite sore. Are there any exercises that will prevent soreness after a ride?
A: When you have a spare minute at home, slip on your sneakers and try some heel stretches to strengthen the muscles in your lower legs.
Stand on a low step—hold on to the rail to keep your balance—facing backward with your toes and the balls of your feet on the step. Then, lower your heels down as far as you can, flexing at the ankle. Slowly lift your heels by putting pressure on the balls of your feet until you are standing on your toes. Repeat this exercise eight to 10 times.
It’s also helpful to do some squats every day. Bend your knees forward while allowing your hips to bend back. Keep your back straight and your knees and toes turned out slightly. Lower your body until your thighs are almost parallel to the floor, and then slowly return to your starting position.
Repeat this exercise eight to 10 times.
This article originally appeared in the September/October 2014 issue of Young Rider magazine. Click here to subscribe!
Welcome to Barn Banter, the official podcast of Horse Illustrated. In Barn Banter episode 29, hosts Susan Friedland and Horse Illustrated…
The nurse mare industry has been a source of controversy over the years, but practices are changing—meaning a better outlook…
Horse ownership comes with incredible rewards: the thrill of a pleasure ride, the camaraderie of competition, and the deep bond…
By tapping the power of neuroscience and the miracle of brain plasticity, spending just a few minutes a day practicing…
The U.S. horse slaughter industry is as hot-button an issue as there is. Find out where current legislation stands with…
You may have wondered if you can take the edge off an anxious horse or add pep to a lazy…