Video: Vary Riding Surfaces

April 14, 2015

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One of the easiest ways you can improve your horse’s athleticism and fitness is to exercise him on various surfaces throughout the week. This not only fine-tunes his proprioception (the message system of his sensory and motor nerves) but leads to fuller recruitment of muscles and supporting soft tissue. Training in surfaces of different depths increases bone density and stimulates the layer of cartilage on the end of bones that cushions stride impact. From a performance standpoint, this offers a comfortable reward: the horse moves with more suspension and graceful gaits.

Studies prove that horses worked consistently on the same surface every day are more susceptible to injury, especially those who exercise mostly in groomed all-weather arenas day after day. The nerve signals to limbs and stabilizing muscles become dull or “bored” from repetitive motion and fail to make the calibrations as when reading a different surface underfoot. This means lesser participation of the nervous system and movement muscles it controls, or in other words, you are not getting as much from your workout as you could.

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Many equestrians seek out consistent, well-groomed footing, but varying the surfaces your horse works on will help keep him sound and improve his fitness in the long run.

Muscles become stronger in proportion to the amount of stress put on them from work efforts. The same applies to bones. As a general rule, deeper footing stresses muscles, while harder surfaces stress bones. Having access to a variety of riding surfaces allows you to target both systems as needed. If you board at an arena with only access to an arena for exercise, aim to find ways to add time on different surfaces. This can be as simple as:

A brisk walk up and down a firm driveway
Riding around for 20 minutes on a grassy lawn
Warming up in a round pen or paddock with different type of footing than your arena

Most horses that supplement their arena riding with weekly trail rides receive the stimulation of different surfaces as a natural outcome of these excursions. If you do not trail ride, though, it becomes especially critical that you get creative finding ways to log miles on a footing other than your arena.

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JEC ARISTOTLE BALLOU is the author of 101 Dressage Exercises for Horse & Rider.